Jasmin Waldmann International Life Coach


30 Aug

Work life balance for Men

What was previously an on-and-off scenario has now become a daily occurrence never-ending stress The bad news is that it is constantly increasing and shows no signs of abating. Men face stress and pressure at work; they suffer from very heavy workloads. Managers are supposed to manage other people, but they are clueless about ‘how …

19 Jul

Cultural shifts

Air travel reduced the time to reach from one end of the world to another. One moment you’re sitting in a pub in London with friends and a few hours later you are stepping into your house in New Delhi. This realignment is relentless. It comes from all corners, and when that you are thrown …

17 Jun

Redefining Education, Re-modelling Society

Picture this. Students are great at grammar but go cold when it comes to communication. They toil hard to crack trigonometry but when it comes to understanding business they are clueless. Where they can recount dates and events of History, they are totally unaware how it has shaped the society. In spite of having Biology …

24 May

Being nowhere

If you are not here, you are nowhere Abhishek fingers run furiously on the laptop. The presentation has to be ready in an hour. The thought he will be on a holiday passes by his mind like a fleeting cloud that doesn’t have time to rain. He quickly opens another window to book the flight …

23 Apr

My participation at the Bollywood movie Pad Man

April 2017- I landed back from a business trip in India. I found my driver at the airport. While driving home I acclimatized and enjoyed being back in India, which became my home country. I checked a few messages, one was from my agent. I have to tell you that I am playing small roles …

13 Mar

Video Games addiction is here and real!

Addictions that are socially acceptable are the most dangerous. Just like alcohol, video games are also seen as a lifestyle. You can actually be sitting in the middle of a party, dressed up in best of clothes, nodding to people who pass by and appear completely normal! Or if you are stressed you play some …

29 Jan

Being Tough

The desire to succeed is within all of us, but have you developed the mindset for it. Are you tough enough and ready to weather the storms of life? You might ask me how, it is a simple word that belies the complexity behind: Toughness or more accurately your capacity for toughness. Toughness is an …

05 Dec

Living And Working With And Around Intercultural Differences

Intercultural interactions are the norm now, both physically and virtually. Everyone’s culture is an integral part of their being; it is a very huge part of their self-identity. So much so, people grow up convinced that their culture is the best or far better than all the others.  The world is now a smaller place, …

03 Nov

The humble leader

For every person, making each decision can be very difficult – for leaders more than for the others. Especially for leaders! All followers must always keep in mind that when they request their leader/s to solve their problems or the problems of other people or departments, they are putting the weight of expectation on the …

12 Oct

Transformation through Life Coaching

The dictionary meaning of this impactful word called transformation is “a change in form, appearance or nature”. And ‘transformation’ can also bring a respectful and amazing change to your life. Be it changing few aspects of e.g. changing habits like going to bed early instead of late, spending more time with your own family, etc. …

09 Sep

Laugh away to Feel Good, Cope, Recover and Stay Healthy

“With great power, comes great electricity bill.”This witty line’s been doing the rounds on WhatsApp for quite a while now. Now you may or may not have found this funny, but it sure did make a lot of people laugh. As author Dr. Seuss once said, “funny things are everywhere.” Because humour is around us, …

12 Jul

The Heroine inside You

“I think women should stop asking such questions from others as to what they should do and what they should not.“— Smriti IraniUnion Minister of Textiles, India, at a discussion on “Women in the New World Order,” New Delhi. Women believe in many things, but often they believe the least in themselves. It is often …

21 Jun

Do I really need a burger?

“There is enough in the world for everyone’s need; there is not enough for everyone’s greed.”Gandhi Recently, I was watching a movie about a famous burger chain. I was fascinated by the chain’s marketing decisions. I am interested in business, but not burgers. I eat (vegetarian) burgers once in a year, at best! So even …

09 Jun

Set Your Own Pace, Live Your Life

You may have spent hours on Facebook and Instagram looking at the lives of others and thought to yourself: “What a wonderful life she/he has.” Your colleague is promoted and you may have thought: “She/he has gotten ahead. I am still here.” If you are constantly in a pointless pursuit to become this overachiever best-at-everything …

19 Apr

Make A Bucket List to Live your Dream

You are never too old to set another goal or to dream a new dream – C.S. Lewis Is there some place you want to go? Is there something you want to achieve in your career? Is there something you want to change about yourself? Is there some pain you want to overcome? Is there …

30 Mar

Give Up Smoking

Many times one comes across situations in which one feel helpless in front of the habit of smoking. Many times you may have tried to give up the habit but it may not have worked out in your favor. You may not believe me, but it is very easy to give up the habit of …

22 Feb


The dictionary defines “Charisma” as a compelling charm or attractiveness that can spark devotion in others. It is that special quality in a person that makes her/him stands out of the crowd and can make others feel great about themselves. It is believed by many that charisma is a quality attained by birth and cannot …

02 Feb

Talk To Your Baby

I hope we all are aware of the fact that we need to talk to our children constantly at regular intervals of time. We need to listen to them, share our thoughts and try to spend a good quality time with them. But majority of us are not aware that this process should start as …

31 Jan

Why Men Should Cry?

Life is not a straight road on which you can move smoothly without any difficulties. In fact, it is full of twists and turns few of which are favorable while the others are very much undesirable. But, as a human being, we can’t do much about it. All that we can do is to try …

27 Jan

Balance your Work and Private Life

The most important reason of distress in one’s life is to pay attention either to work or to the private life. People are not able to harmonize their work and private lives which causes lots of problems in both the areas. Learn to keep a fine balance in both these important aspects of your life. …

19 Jan

Nothing is Easier than to be busy

We live in a fast moving world and always find ourselves busy in one or the other thing. Though it is always advisable to be busy to keep yourself fit and moving, it is equally important to calm your mind and body as well. Keeping you busy without any reason, it is neither good nor …

18 Jan

The Art of Public Speaking

Eliminate Your Fears and Deliver Extraordinary Speeches.Public speaking is an art and not everyone is familiar with it. A number of executives and professionals suffer from lack of confidence today and this is the number one reason why they fail to impress people while making presentations or giving speeches. Thus, in order to get rid …

13 Jan

What It Takes To Be A Leader?

We all know at least few people who have a great title with their names- ‘Leader’. These can be people who are working as a CEO or a GM in a huge multinational company or an owner of a small or mediocre company. The positions they hold and their identity as a leader fascinate us …

12 Jan

Parents as Facilitators

A happy family is the one in which both the parents and the children live independently yet together. Living together does not mean that the parents have the right to dominate their children. Rather, they should give children space and the right to choose the correct path for them. In fact as they possess much …

11 Jan

Ego: the Killer of Happiness and Satisfaction

Human nature has several facets, good and bad, positive and negative. The positive ones are the harbingers of happiness and the negative ones act as the destroyers of joy in the life. Ego is one of the negative features of the human kind, which can create unknowingly so much of adversities in life that would …

30 Dec

How to Manage the Stress of Exams?

The student life is considered as the golden time of the whole span of life. It is full of hopes, dreams, ambitions, youth and lots of promises of a bright future. But, yet there are factors that can convert it into a nightmare. One such factor is the stress of exams, which haunts almost each …

29 Dec

Where can you talk freely?

There are times when you want to change your life for the better. There may also have been situations where you may have desperately wanted to stick to a diet but or wanted to keep your marriage intact,… but failed in all your attempts. No matter what your situation or what problems you’re going through, …

02 Dec

The Need of Excitement in Life

You are always busy with daily routines in your lives. But, as you keep on doing the same work daily, your life becomes monotonous and repetitive. To counter this dullness, you want to acquire some excitement which makes it possible for you to appreciate what is admirable in this beautiful world. An excitement is a …

30 Nov

Why people should continue listen to “Stories”

You are so engrossed in the chores and tensions of your daily life that you sometimes forget to enjoy this wonderful gift “Life” which was given to you. You are so much engaged in your work and accumulating money and chasing happiness. Slowly, your age advances and you get more and more away from the …

28 Nov

The Meaning of Service in a Professional Manner

The service refers to a form of business that works for the customers, provides goods also at times but it is certainly not involved in the manufacturing. It is considered as the tertiary sector of an economy. It is related to the softer part of the economy in which people extend their skills and time …

21 Nov

The Ugly Side of Smoking

People start doing something as a result of curiosity but later it becomes a habit. Cigarette smoking is one such habit which is started as just an experience either with friends or just due to the inquisitiveness of an individual. The person wants to experience and starts smoking but gradually, it gets converted into a …

17 Nov

The Need to Talk to Our Kids

Your kids are the reflection of your personality and the society they are living in. This is partly due to genetic reasons and mainly because of the way of upbringing. Spending quality time with them plays a very significant role in molding them in the way you wish to. Many people feel that their children …

04 Nov

Find Your Personal Movement

Your body is a living machine. Just like you need to take care of various machines, or car that you use in your day-to-day life, your body also needs constant care and maintenance. You can look after your body by eating healthy and clean, taking proper sleep and exercise regularly. If we talk about exercise, not …

02 Nov

What World Did We Create?

Reading at the above title may have either positive or negative impact on the mind of a person. It totally depends on the mindset, perspective, and attitude and satisfaction level of the reader. A happy and peaceful soul may feel that she/ he has created a beautiful world around them as they radiate happiness, love …

21 Oct

Intelligent Weight Reduction- A Holistic Approach to Effective Weight Loss

Almost every obese or overweight person is desperate to lose weight today. In fact, many of you must have made ‘Weight Reduction’ as the single most important agenda of your life and everyday existence. This obviously causes a lot of stress and depression in your minds, resulting in further weight gain and loss of health. …

20 Oct

Enjoy The Moment!

It is said that ‘past is the past’. On the contrary present is truth and present can give you happiness! Today ones life is often nothing less than a rat race. Either you are running behind the fortune you seek and make your future secured or you are carrying the huge baggage of your past …

19 Oct

Find Your Point Of Frustration

You live in a beautiful world which is full of hopes and happiness. But still, you don’t stay cheerful and lively always. What is the reason for that? There are numerous factors which cause sorrow in your live. At times, you are not very much aware of the reason of your grief and you get …

08 Oct

Benefits in Eating Slow

We all are very aware that eating healthy, “clean” and “good” food is very essential for the health and probably you take care of that as far as possible. But what I want you to know is how to eat your food so that it actually gives the required benefits to your body. This is …

06 Oct

Stress of the Youth

We all have certain dreams in our lives which are very important to us. We can do anything in the pursuit of these dreams. But, a harsh reality of life is that not all dreams come true. When our dreams fail, we feel very upset and defeated. But time is a big healer; we forget …

29 Aug

Deep and thus calm breath is the key to all great success

We all live in hectic times, rushing from home to office and then back home again where a long list of chores waiting for you. This leaves you with very little time to do things that you enjoy but that’s the way things are. You do not have to run the rat race, but to …

22 Aug

Have A Break After Each Task

A normal day at work typically sees you buried in your computer, barely looking up and ploughing through an endless number of things that need to be done. But consider this: small, regular breaks throughout the day increase productivity and happiness at the workplace and boost the ability to focus again after a short break. …

20 Aug

Reconnecting your mind & body

When was the last time you came home from work and didn’t switch on the TV, radio, read the newspaper or use cell phone or computer? Do you ever just sit and think over a simple cup of tea or coffee? In today’s times, we are constantly rushing to meet deadlines in order to keep …

08 Aug

Identify What Your Own Body Needs & enjoy the advantages

Following the 3 months program of JaWa diet has many advantages for you. It will enable you to have a clear understanding of your body, helps you to develop the body you had always desired and also you will get the freedom to choose what you want to eat. Sounds to good to be true? …

04 Jul

Calm and Composed Mind the Key to Happy and Stress Free Life

A constant agitated and restless mind attracts both physical and mental hurdles and can lead to diseases and burn out. On the contrary when your mind is calm, well managed and composed, you begin to enjoy every single aspect and phase of your life and stay happy. A stressed mind and body causes a number …

27 Jun

Life Coaching-The Key to Managing Stress in Your Life

We experience stress in our professional and personal lives. Sometimes positive but most often negative stress. However, if you’re constantly stressed for over a couple of weeks or months, then it’s best to look closer to it and change it through simple yet effective techniques. Stress has a long-term impact on our health and well-being …

22 Jun

How Life Coaching can help you in solving problems at workplace!

One of the biggest problems of any workplace, office or business is solving their day to day problems. In fact, businesses need to solve a multitude of problems and take the most appropriate decisions in order to grow and expand constantly. When it comes to dealing with problems, company executives and owners often get confused, …

01 Jun

Stressed? Then learn How to do change your Lifestyle

“The most important time to relax is when you don’t have time for it.” The modern day-to-day lifestyle has become so stressful and busy that the word ‘Relax’ became a highly fancy and big word. Slowly and steadily, we all have started accepting that living a highly busy life and bearing the inevitable stress is …

30 May

Power of Being in Present Moment

“Like everything in life, it is not what happens to you but how you respond to it that counts.” … Steve Backley Life is sometimes a roller coaster ride which encompasses happiness and sorrow back to back. It has a bunch of experiences and everyone wants those experiences to be happy and stress-free. Everyone desires …

26 May

7 Key Steps to Boost Productivity and Energy

As an individual, you are always different from others. You have your own energy, power and limitations. But that does not mean you cannot push your limitations!Our society and the people around are continuously feeding you with pre-defined notions of what the best thing to be achieved is and how to achieve it. Certainly, there …

11 May

Feeling stressed out- Jasmin Waldmann, Renowned Life Coach in India has a solution

Success- pressure, appointments, calls, emotions, messages, anxiety, goals, targets, traffic jams, family, friends, social life and the list goes on and on… This is the present trend of human life. Everyone is always in a hurry. No time for themselves nor for the loved ones around them. Chaos and missing balance everywhere. Day dawns and …

07 May

Tips for Choosing a Life Coach for Succeeding in Business

The desire to succeed is what motivates executives, professionals and businesses around the globe. While, earning huge profits is obviously on every corporate executive, professionals and business men’s agenda, the urge to prove their point and showcase their talents and skills is what really excites and encourages them to perform and excel at work. Hence, …

22 Apr

How a Life Coach help you to utilize and manage your stress

Stress is an ugly truth of our lives. You experience stress in your careers, daily life, all kind of relationships and almost every time you are unhappy and dejected with yourself. Hence, stress is undoubtedly one of the most annoying feelings that can have an ill effect on our activities, career, health and everyday life. …

18 Apr

5 Steps from a Life Coach for you, to create your career goals

Are you one of those individuals who give a lot of importance to their careers? If yes, then you obviously understand your need of career goals. It is crucial to plan, in order to create a better and brighter future. As you know set up career goals are extremely important as they will help you …

14 Apr

How executives weakens the team and 3 rules to turn it around

Every single employee within an organization strives hard to achieve success. In fact the very desire to succeed and excel at work is something that always keeps them motivated and focused towards work. When executives perform, an organization automatically witnesses increased productivity as well as innovation. However, often in their bid to overachieve, executives end …

12 Apr

How an executive coach helps you to create your business plan

Running a business is not as easy as it seems initially, especially when the idea of setting up your own company strikes you for the first time. Before setting up your business, you are advised to focus on a number of aspects such as, the actual product description, check of profitability, entire costs of running …

11 Apr

3 steps how coaching help you in matters of career

Your career is one of your biggest strengths. It provides you with a unique identity and a reason to move ahead in life. However, people often find themselves heading nowhere in terms of careers and crave for someone who can guide and encourage them towards fulfilling their goals and ambitions. Here, take a look at …

07 Apr

Find out your goals in life with Life Coaching

It is easy to lose motivation in the face of adversity and challenging times. Life can be extremely harsh and drag you  down to their lowest levels, leaving you lost and dejected. During such times, you can get in touch with a life coach and seek inspiration and motivation to move ahead and prepare meaningful …

05 Apr

3 major advantages in business with the support of a Life Coach

A couple of years ago, people did not know much about life or executive coaching and its capabilities in terms of transforming a person or business. Today, almost every business organization has realized the importance of hiring a life coach as well as an executive coach (preferable one person who knows both subjects) for guiding …

30 Mar

5 things a Life Coach help you with to improve your business performance

A life coach is your guide, mentor, guru and savior. So, if you haven’t a hired a life coach for your business and management yet then turn to one right now. A good number of business leaders, professionals, executives and organizations assume that they have everything that they need to achieve excellence at work. However, …

18 Mar

How a Life Coach Helps you to become an inspiring Leader

You might thought to yourself that you need the right kind of people or an amazing team to achieve your business goals and results. That is definitely true to some extent. However, have you ever reflected on the fact that you need to be a great and inspiring leader first and only then can you …

29 Feb

If you think you don’t need a Life Coach… Think Again!

All of us want to lead a happy and positive life. However only few people put efforts to become happy / happier. Others simply blaming circumstances and / or others that things get wrong in their lives and that is why they do not become successful and happy. Given such a scenario, it is nearly …

18 Feb

How Meditation Can Help You Overcome Your Fury and Be More Calm and Peaceful?

Anger leaves any person exhausted and rob them off their happiness and positivity. An angry person is always full of complains and grudges about life, their circumstances and people around them, which is precisely why they have a lot of negativity in and around them. Anger also leads to a number of health related problems …

15 Feb

Stress – How to make it work for you?

Some people create unconsciously stress in their life and do not realize it for a long time. You could be stressed about numerous things in your life including job, kids, area you live in, financials, health, spouse, family, situations or just about anything else. Not many are aware of the fact that when you experience …

09 Feb

Pillars of Jasmin Waldmann’s Life Coaching

Life coaching is gaining on momentum and importance these days. Isn’t it quite obvious?Our lives have turned so hectic, so stressed that one needs a life coach – it becomes a natural need – as nobody ever told us how to handle all that. But what does life coaching really means?It is like a few …

08 Feb

Transform Your Life: Turn to Jasmin Waldmann, International life coach

Do you need a mentor, guide and partner who can help you transform your life and aid you in achieving the right work and life balance? As a renowned and reputed International life coach, Jasmin knows and can execute her job pretty well! If your yoga, other workouts, some mental motivational classes didn’t give what …

04 Feb

5 Simple steps to be your own Life coach

In today’s hassled life, it becomes very crucial to have someone who can help you to make your life hassle free, happy and balanced. But there aren’t many people who are very clear about the concept of a life coach. Life coach is someone who helps you in getting clarity about life, helps with the …

02 Feb

6 Reasons why you need a life coach

Pretty good number of people still aren’t aware of who a Life Coach is, right? Fair enough! People are too engrossed in their lives that they hardly have time to talk about such things without realizing the importance of this. We will give you 6 reasons why Life Coaching is essential. However, firstly, we would …

22 Jan

What is Life Coaching & Why Life Coaching is gaining it’s momentum in India

Life Coaching is all about achieving the aspired mindset as well as body with the help of regular practice and training. In the process, you train yourself physically, keep a proper diet plan and also meditate in order to be able to reach the set goal. The entire process includes evaluation as well as regular …

21 Jan

New Year Resolutions: Why you should add life coaching in your list

New Year resolutions are a must before entering into a new year. Don’t let the year just happen on you. If you are yet to prepare your list, did you add life coaching into it? Here are all the reasons why you should. Before getting into the ‘why Life Coaching’, let me tell you what …

11 Jan

Explore 7 Advantages of Life Coaching

Not everyone is well aware about what life coaching is as it has gained its due importance over the couple of years. Life coaching will instill within you confidence as well as a gradual transformation of your mind and body happens. Here are 7 reasons you can use life coaching and benefit from it the …

01 Jan

Meet Jasmin Waldmann, innovative Life Coach!

Jasmin Waldmann through her life coaching techniques help clients to transform their mind and body- to be happy and to attain the required goals. After Germany, USA and other countries, Jasmin Waldmann is now very committed to India and in this country since 2012. The coaching conducted by her will benefit both, the participants in …

30 Dec

Am I more intelligent than an average person? – How to get a fit Brain?

We all talk about physical exercise for a fitter body. But exercising the brain, the top-boss of oneself, is equally essential. For instance, learning a different language keeps the executive function of our brain in good shape. Additionally Sylvain Moreno´s studies indicate that musical chords and scales work like a language as well. His exhaustive …

24 Dec


What to expect from your loved ones? The question is so old and nevertheless current. If you care for somebody you usually want to make this person comfortable, happy and you want the best for this person. So you take care- whatever is in your power- to do things accordingly. I come from a family …

01 Jan


When we are talking about guidance nutrition, there are a number of diets, which need to be strictly followed. May it be the Paelo diet, Hollywood diet, Atkins diet or Dukan diet? Once one stops following them, they are back to square one. I discovered that there is reallya type of diet required which supports …