9 Sep

Laugh away to Feel Good, Cope, Recover and Stay Healthy

“With great power, comes great electricity bill.” This witty line’s been doing the rounds on WhatsApp for quite a while now. Now you may or may not have found this funny, but it sure did make a lot of people laugh. As author Dr. Seuss once said, “funny things are everywhere.” Because humour is around us, it’s our job to find it and revel in it. Humour and laughter can help you feel good, cope with unfortunate incidents, recover from a sad phase and even stay healthy.

21 Jun

Do I really need a burger?

“There is enough in the world for everyone's need; there is not enough for everyone's greed.” Gandhi Recently, I was watching a movie about a famous burger chain. I was fascinated by the chain’s marketing decisions. I am interested in business, but not burgers. I eat (vegetarian) burgers once in a year, at best! So even though, a movie about burgers should not really get to me but this one did. I must tell you, however, that I am usually somehow never tempted by any TV food commercials.

30 Mar

Give Up Smoking

Many times one comes across situations in which one feel helpless in front of the habit of smoking. Many times you may have tried to give up the habit but it may not have worked out in your favor. You may not believe me, but it is very easy to give up the habit of smoking. Even a highly intense and addicted smoker can give up smoking. I have done it once, so can you it too.

2 Feb

Talk To Your Baby

I hope we all are aware of the fact that we need to talk to our children constantly at regular intervals of time. We need to listen to them, share our thoughts and try to spend a good quality time with them. But majority of us are not aware that this process should start as soon as you come to know about the pregnancy!

2 Dec

The Need of Excitement in Life

You are always busy with daily routines in your lives. But, as you keep on doing the same work daily, your life becomes monotonous and repetitive. To counter this dullness, you want to acquire some excitement which makes it possible for you to appreciate what is admirable in this beautiful world. An excitement is a basic need which you fail to catch. You need to have it if you want to live your life without any regrets. Now, it varies from person to person how she/he satisfies these needs.

8 Oct

Benefits in Eating Slow

We all are very aware that eating healthy, "clean" and “good” food is very essential for the health and probably you take care of that as far as possible. But what I want you to know is how to eat your food so that it actually gives the required benefits to your body. This is one of the most ignored arenas as people are not really bothered about that.

30 Dec

Am I more intelligent than an average person? - How to get a fit Brain?

We all talk about physical exercise for a fitter body. But exercising the brain, the top-boss of oneself, is equally essential. For instance, learning a different language keeps the executive function of our brain in good shape. Additionally Sylvain Moreno´s studies indicate that musical chords and scales work like a language as well. His exhaustive research conducted over a decade offered a definitive link between playing music and enhanced brain function.