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Being Tough

The desire to succeed is within all of us, but have you developed the mindset for it. Are you tough enough and ready to weather the storms of life?

You might ask me how, it is a simple word that belies the complexity behind: Toughness or more accurately your capacity for toughness. Toughness is an internal capability to handle stress and the resultant anxiety, to rise from your ashes and perform at consistent levels under pressure.
Being tough is not a fluke that we are born with, it is a combination of self-belief, self-esteem, resilience, motivation and focus. Being mentally tough is a trait you can imbibe, you can learn and you can train yourself to be. Your battle is within.
Self-belief, confidence and self-esteem go hand in hand to make you the person you are, if you believe you can achieve it then it is likely you will achieve it. Although these might sound like motivational posters, but self-confidence is the one thing I wish upon all of you. Whenever you sell yourself short or don’t even attempt because you think you can’t, it becomes a self-fulfilling prophecy. If you make little to no effort and don’t succeed, this failure is not personal, it is a failure of self-belief. Believe in yourself, unshakeable belief that you can achieve your goals, and make a positive self-fulfilling prophecy.
“Barn’s burnt down…Now I can see the moon”, in this poem, Japanese poet Masahide beautifully expresses resilience and optimism. How you view your challenges is the battle half won, how can you view a potentially stressful situation in a more acceptable and less scarier way? Well you just need to see that all is not lost, what is the worst that can happen and even then it’s not over. Exchange your negative thoughts, leave your self-doubts behind you.
A common mistake is to confuse aggression with toughness, simply screaming does not make you tough. In fact you would be surprised that people with the most volatile tempers are the most vulnerable ones too. Success cannot be made on brittle building blocks that would crack on one big emotional blow, it is made on sound and mature responses.
Responses that strip away pride and ego and force you to see clearly within yourself to find your own defenses, to see what motivates you, and brings you joy. If you have the desire, the motivation to succeed, you will reach out and learn these traits. Motivation and focus cannot be forced onto you, it is something that grows in you, that you harness and reign in, when needed.
Self motivated individuals are the ones to look out for, your efforts toward self-growth is what separates you from the crowd. You will find ways to improve yourself, like reading articles like this one or attending workshops.
Being tough helps you be successful in the long run, professionally and personally.
Character traits like accepting failure but not giving up or an internal desire to be better rather than being motivated by keeping up appearances is what makes your success sustainable.
Human beings are adapting creatures, we adapt to new places, new people, new environments, and we adapt to unforeseen roadblocks of our life. It is said that like an ant that can carry 250 times its weight, we can do 250 times more than we think we can. Toughness is what helps you achieve more than you dreamt of, it helps you achieve your potential for the extraordinary. Just like any new skill, mental toughness is something you can cultivate, you can work your way towards being mentally stronger.
One example you can take are football players, the biggest and most revered players in the world do not give up on a match no matter how big or small till the match has ended. They try for one last goal till the last second, their perseverance and hard work of years pays out in one 90 minute match. If they do win or lose a match, the greats will either express joy or disappointment and then move on to their next performance of 90 minutes. Behind each game is hidden years of accumulated experience, aggregated incremental growth, hundreds of risks that resulted in both failures and successes.
You too can be like a Ronaldo or Messi for your own life, start building your own blocks of mental toughness to achieve success in every sphere thought out your life.
Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.
Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog

Living And Working With And Around Intercultural Differences

Intercultural interactions are the norm now, both physically and virtually.

Everyone’s culture is an integral part of their being; it is a very huge part of their self-identity. So much so, people grow up convinced that their culture is the best or far better than all the others. 

The world is now a smaller place, but diversity is still everywhere. Because there is so much diversity, it has become extremely important to overcome differences and be sensitive to other cultures.

Steps towards Becoming Comfortable in a New Culture

When in a new land, it is important to become aware of your surroundings right away. Once you gain this awareness, you will notice that you go experience one or all of the following gamut of orientations before eventually becoming comfortable in a new culture: 

1. Denial: Here you might not respond favourably to another culture. You might have no interest in another culture and avoid every opportunity to learn about it. We help you develop strategies to face cultural differences and understand common threads. 

2. Polarization: This mindset is more of an “us versus them” view, where you could adopt a defense or reversal form. While the defense theory makes you believe that your culture is superior to the new one you are in, the reversal theory makes you feel that new culture is better than yours is. For example, people from developed countries might be in defense mode in a third-world country and someone from third world might have a reversal mindset when in a developed country. Polarization in a diverse workplace may result in a lot of discomfort. We help balance the polarization in your workplace by helping people with both mindsets find common ground and balance out their extreme views about each other. 

3. Minimization: This transitional mindset comes right in the middle of denial and polarization and acceptance and adaptation. Here people focus on similarities and values people share universally, irrespective of caste, creed, colour or race. This helps people in a workplace get along with each other. But the risk is, sometimes, cultural values are ignored at the cost of getting along. So we help minimization mindsets broaden enough to be able to have a deeper understanding of culture-specific aspects.

4. Acceptance: This mindset helps people be appreciative of not only their culture but also that of other cultures. People with this mindset are eager to understand the nuances of other culture vis-a-vis their own cultures. We help people with this mindset by­ encouraging them to be more interactive with other cultures and widen their understanding about various aspects of culture.

5. Adaption: This mindset involves cognitive frame shifting and behavioral code shifting. While in the former, you shift your cultural view to match that of the new culture, in the latter you change your behavior altogether to blend in culturally. We teach those with this mindset how to enhance their ability to understand other cultures and develop strategies to adapt to new cultures. 

Working with Cultural Differences

In the workplace, however, you may have people from many different cultures interacting with each other. It is not very different taking up a new job within your own country. Know that every time you change jobs, you enter a different “work cultures.” Every time you move to a new neighbourhood or a town or city, you enter a different social culture. 

1. Identify your cultural competence or your ability to adapt to people from different cultures by assessing your awareness levels, your attitude and your knowledge.

2. Set aside one’s own cultural baggage. Be honest with yourself and understand what biases you might hold against people from certain cultures. Know what stops you from interacting freely so that you start to interact better with those culturally different from you.

3. Learn to look at people as individuals, not as those belonging to a particular culture. 

4. Understand the communication style of your culturally different colleagues. People from China may communicate differently from someone from India or Germany or Greece. What sounds rude in one country may be perfectly OK in another. Learn to adapt your communication expectations to suit the culture of the other person. 

5. Respect the other. It is very important to respect the others in your workplace and their cultures and language. 

6. Do some background research, so you know the cultural dos and don’ts and do not inadvertently offend others. 

On your part, it only takes some self-reflection, self-awareness and a lot of sensitivity and compassion to work and live in intercultural differences. Many emotions are also involved. So you need to find out a way, a strategy.

On our part, we offer you more than just a list of dos and don’ts. We prepare you and your staff to gain international competence through cross-cultural training and coaching and equip you with strategies to work around cultural differences and find success and inner fulfillment in your new culture. For effective and positive strategies tailor-made only for you, contact us.

Read also: Welcome to New Delhi

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here:www.jasminwaldmann.com/blog


Transformation through Life Coaching

The dictionary meaning of this impactful word called transformation is “a change in form, appearance or nature”. And ‘transformation’ can also bring a respectful and amazing change to your life. Be it changing few aspects of e.g. changing habits like going to bed early instead of late, spending more time with your own family, etc. Or co-creating a new life altogether, maybe you seek for a new way of life beyond the way you are living it right now.

And, contemplating the present stressful and challenging lifestyles, all the blogs, magazines, articles, awareness programs direct you to think about the life evolution. It’s all about training your mind for the better improved change in the ladder of your life. Your mind has a deep effect on your body and vice versa. Transformation occurs only if you step out of your comfort-zone, dive into a state of chaos and then the actual change will be created/ can happen. One of the many ways to go for this complex way is, with the help of a life coach.

Me as a life coach guide you through these steps in a professional and understanding way. By the way, you will save lots of time, money and energy in this way. This will help you tremendously to access your full potential. It is regardless if your face personal or professional problems or obstacles – like choosing or changing your career, understanding your true self, improving your relationships, setting up proper goals, or determining priorities and ultimately transforming life…

Identify your fears to overcome it:
The start is the awareness that something is there which hinders you to live life in an excellent way. Once you have a clue about a few problems, frustrations or fears (e.g. the fear of being left out, fear of missing something (fomo), aging, etc.) you are ready to start with Coaching sessions with a professional. If you thing you can do it all alone be aware: you will pay with so much energy, time, loos self-confidence, self-esteem….

And there is actually NO NEED to take up the new journey all alone.

A new perspective:
An experienced life coach does not hesitant to tell you the truth and showing you different perspectives and sometimes challenges you. It’s unlike the people who are close to you; a life coach is more of an objective outsider who can help you keep perspective.

You get to connect with someone of your kind:
When taking on a life coach, you seek to meet an experienced person and someone who would know exactly what you are going through. A life coach will always put themselves into your shoes and get the maximum output to achieve the desired goals.

You Can Focus on Your Tasks at Hand:
A life coach is a good guidance of planning too. She/ he is someone to hold you accountable for the things you want to do in your life.

These are few minor changes that are the stepping-stones of adding colors to you life with a life coach. Once you see the changes, the list of positive transformation will be endless. It’s not about being perfect, it’s about the efforts. And, when you bring that effort every single day, that’s where the transformation happens, the change occurs and you became even more your true self.

Love, Jasmin

And you can, by the way, also choose a group event to attend, if you prefer that! Get to know more about our Events.

Read also: Ego: the Killer of Happiness and Satisfaction

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Charisma

The dictionary defines “Charisma” as a compelling charm or attractiveness that can spark devotion in others. It is that special quality in a person that makes her/him stands out of the crowd and can make others feel great about themselves. It is believed by many that charisma is a quality attained by birth and cannot be learned. But the world renowned Life Coach Jasmin Waldmann knows that charisma is very much learn-able. It is like a muscle, which has to be trained.

A person needs to train herself/ himself in order to attain the desired charisma. She/ he should pay careful attention on how to interact with others. Charisma is a result of excellent body language and many more things. Be aware that you can learn and develop these skills, and thus, it is possible to develop your charisma even if you don’t have much of it right now. All you need to do is to work upon your traits so that they become positive as well as appealing to others.

There are four different types of charisma. These are visionary, focus, kindness and authority.

Here a short brief on each of them
Visionary charisma is the ability to put others “on fire” with their vision. Like Steve Jobs have been a great visionary. Those people dream and visualize some things in the future and know also the art to bring the people into the same vision.

A normal person feels great about the undisturbed attention when speaking with a focused charismatic person. It makes them feel to be seen and heart as people enjoys the full attention, it makes them feel good- overall.

Authority is maybe the most powerful form of charisma. People feel in good and save hands with them. They love to follow authority people.

Kindness charisma is about warmth. A good example is Mother Theresa. It makes people feel completely accepted and understood. They feel they are okay in the way they are.

Overall, charismatic people have the magic to make others want what they want.It is so much more to say about charisma. We conduct two-day programs about that topic only!

Charisma is most powerful and worth working on it.
Best wishes and see you in one of my workshops soon.
Jasmin Waldmann

Get to know more about our Events.

Read also: How I start my day

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Nothing is Easier than to be busy

We live in a fast moving world and always find ourselves busy in one or the other thing. Though it is always advisable to be busy to keep yourself fit and moving, it is equally important to calm your mind and body as well. Keeping you busy without any reason, it is neither good nor healthy. In today’s scenario most people are busy without any business.

They are busy in useless and avoidable things which create tension and stress in their lives. They do things without any structure. Working on one thing, changing to something else, coming back then after some times to the earlier one. Nothing is finished but everything is touched- which doesn’t help when we have the same task again and again in front of us. Working in that style is actually working on your burn-out (and you don’t want to have that.

According to the well renowned Life Coach Jasmin Waldmann, you can create a life full of positive success, time-saving, happiness, in proper mental and physical health, energy-saving and with ease if you bring out changes in small things. One could learn to limit, schedule and discipline in the working hours to make live lively and beautiful. It does not mean that you should work less, but it actually means to discipline your work and working style so that you can be more efficient and that leads to results. This will help you to be happier and contended as you will have more time for other things in your life as well. You won’t be sticking to work only but you will find time for your family, friends, hobbies or any other passion and thus will be able to focus on your work in a better way. In short, you will be more successful and happy.

According to Jasmin Waldmann, this is especially important for married people as by limiting, scheduling and disciplining your working hours, you will be able to spend quality time with yourself, your family and your married lives would not suffer. You will be able to get time to talk with your partner, go out with her/him for movies, dinners, even small trips etc. and will have a healthy relationship. This is very important as having a good and healthy relationship with your family is the main foundation of a joyful life. Not only this, by getting disciplined, you will have enough time to spend with your entire family. Thus, you would be able to know them deeper and better.

Read also: How Life Coaching can help you in solving problems at workplace!

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Ego: the Killer of Happiness and Satisfaction

Human nature has several facets, good and bad, positive and negative. The positive ones are the harbingers of happiness and the negative ones act as the destroyers of joy in the life. Ego is one of the negative features of the human kind, which can create unknowingly so much of adversities in life that would eventually lead to the complete elimination of happiness and satisfaction from one’s life.

Ego is actually a product of an illusion of superiority in one’s mind. An egoistic person feels that she/he is paramount and all others are far below her/him in terms of caliber and qualities. Such a person fails to understand the fact that each person is unique, there is not other person existing who is exactly like her/ him.  Thus the question of superiority can actually not arise. The renowned Life Coach Jasmin Waldmann recommends that one should reduce the ego and rather appreciating and celebrating the uniqueness of each individual. Such a person is free and able to accept that the world is full of different kinds of people and no one out of them is superior or inferior to others.

All people in this world can stop trying to control and dominate others as it finally leads to an imbalance and dissatisfaction among all. Every person has some ego and in the pursuit of dominating others, this self-pride clash and one ego actually fights the other.

According to Jasmin Waldmann, the mantra to live an interesting, balanced and delightful life is to keep oneself open to all the happenings in the world. If you don’t like them, don’t let them enter your life, if needed work on it. But if it feels right and good, imbibe them. In any case you should not suppress anything, as you will keep yourself away from learning out of it, working on it, transforming it and thus – appreciating it in life.

Like you can ask yourselves in details about any kind of happening for you relevant questions – and make then your best decision. Ask yourselves that can you do anything about what has happened. If you find the answer as ‘yes’, do whatever you can. If the answer is ‘no’, have the heart to accept it. If you master this art of ‘managing’, ‘changing’, ‘utilizing’ or accepting’, it will be a huge milestone towards a jubilant and contented life. Moreover, try to figure out what is there for you to learn out of what has happened. This will help you to avoid unpleasant experiences again.

Read also: How Meditation Can Help You Overcome Your Fury and Be More Calm and Peaceful?

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


The Ugly Side of Smoking

People start doing something as a result of curiosity but later it becomes a habit. Cigarette smoking is one such habit which is started as just an experience either with friends or just due to the inquisitiveness of an individual. The person wants to experience and starts smoking but gradually, it gets converted into a habit which is very difficult to leave. Smoking has many hazardous effects on the body of the smoker. Besides causing harm to the whole body and especially to the lungs, it has other ill- effects as well which we are not aware of.

According to Jasmin Waldmann, international life coach, smoking brings about a decline in your capability to concentrate on your work. If one smokes, he/ she cannot concentrate fully on whatever they do. When they try to work and concentrate on anything, their concentration keeps on interrupted due to the addiction of nicotine. They always feel an urge to smoke a cigarette and can’t focus on their work. The result is that the person becomes permanently dependent on nicotine.

There comes a stage in every smoker’s life when he wants to break away from this habit, but finds it very difficult to do so. Once a person puts all his senses with whole awareness into smoking and if after a certain period, he wants to leave the habit, it became very difficult. Almost everybody fail and smoke again. At this point, there is a need of intervention and help from someone who can pull out that person from this arena.

Jasmin Waldmann offers workshops and private sessions for those people. She says, there has to be a great and professional guidance for this. Jasmin knows that the smoker needs to be told what else to do, how to think, what to do when craving and how to quit overall.

She says that giving up smoking forever can be very easy. But she also guides her clients through that path in life.

A replacement with food and drinks is not acceptable as the addiction will be only directed and that leads into weight gain and start smoking again after some time. She calls it the undesirable effects. And that does not has to be like that at all, the experienced Coach says.

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Find Your Personal Movement

Your body is a living machine. Just like you need to take care of various machines, or car that you use in your day-to-day life, your body also needs constant care and maintenance.
 
You can look after your body by eating healthy and clean, taking proper sleep and exercise regularly. If we talk about exercise, not all kinds of exercises are suitable for all bodies. There is a certain form of exercise that your body likes and enjoys.

Usually, each body likes some specific movements. You may like a brisk walk but not running while some of your friends may be fond of dancing and not swimming. It varies from individual to individual and thus, everyone has a favorite movement which suits his/her personality. According to the renowned life coach Jasmin Waldmann, while choosing your personal movement, you should keep your senses active and listen to your body. Don’t ape anyone just because you feel that he/ she is enjoying a particular exercise but decide according to the needs of your body. Remember, you are the best judge to decide what you can do and what you can’t.

Your movements should not cater to the business purposes only but they should be able to generate new mental energy as well. For e.g. you can go for a night stroll after having dinner. It will work wonders to clear your mind.

To find the best personal movement for your body, you should not restrict yourselves to the common options only. Rather, you should try out different things ranging from swimming, Pilates, walking, bicycle, sports to rafting, hiking, horse riding, Pilardio® etc. While trying out new things, once you hit the correct ones, your mind and body will get to know very precisely and you will automatically understand that you should go for it. Once you get a clear picture, you should use that favorite movement to clear your mind and boost your energy. Such a movement will definitely help you in reconnecting your mind with your body, says life coach Jasmin Waldmann.

Keep on trying the various options available to you till the time you find out the most suitable one for yourself. Once you understand what suits your body, make it your personal movement. If your body likes to have a particular movement, it will start responding positively and you will discover the new mental and physical energy within yourself. It will make you stress free and full of life and vigor.

Jasmin Waldmann

Give it a try and unleash your energy. Share your views, experiences and comments with us and watch some of my videos.

Our suggestion for you to watch: How to change your life through Jasmin Waldmann Life Coaching

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Enjoy The Moment!

It is said that ‘past is the past’. On the contrary present is truth and present can give you happiness! Today ones life is often nothing less than a rat race. Either you are running behind the fortune you seek and make your future secured or you are carrying the huge baggage of your past on your shoulders and thus make life unbearable for yourselves. How many people are actually seizing the moment at present and living life to its fullest?

Don’t waste the life you have got!
The universe has not only given you a possibility of a beautiful life but it has also given you a beautiful world to live in. If you observe those marvelous creations of nature – you will be definitely left mesmerized by the creations of the creator. But you are busy in is concrete jungle created by human beings and suffering from the stress and anxiety received by it. How many people actually sit beside a lake or a river or in a garden to listen the chirping of the birds? It may sound philosophical but it is a healthy and can be also a healing treatment – maybe even a better one as you can get in all those expensive spas and relaxation saloons.

Eliminate unimportant things
A modern person especially the youth does not even know with whom they should compete. They are competing with the siblings, friends, co-workers and every other person whom they feel that he or she can leave them behind. In an anxious attempt to win the rat race they want to do all the things at one time. They believe that this multitasking will benefit them but at the end of the day productive result is nil or nominal. When you try and keep your legs in various boats at one time, you will tend to fall in the water – and stress increases even more.

The time has come to synchronize your life and make it worth living.

Sit in silence everyday for a while and be aware of what you want and right now do in your life. Make short term plans of a day and the week and execute them to receive instant joy of success.

Seize the moment my friend. You may make your retirement plans but who knows you will be living till your retirement or not.

Wish you all success, Jasmin Waldmann

Read also: Find Your Point Of Frustration

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Have A Break After Each Task

A normal day at work typically sees you buried in your computer, barely looking up and ploughing through an endless number of things that need to be done. But consider this: small, regular breaks throughout the day increase productivity and happiness at the workplace and boost the ability to focus again after a short break. The brain’s attentional resources start to drop after 45 minutes of focusing on a single task; the concentration level drops, you are unable to focus and it shows overall on your performance if you continue and force yourself to. Scientific studies have found that short break can help to refocus on that task for prolonged periods of time.

If your productivity is lacking, then I highly recommended you take breaks which are restorative in nature and leave you feeling mentally charged up again. Here are some ways you can include some self-management and take better breaks that act as stress busters.

Work for 45 minutes, and then take a 5-10 minute break.
Also in German schools every class “hour” is actually 45 minutes only. As my experiences as a Life Coach taught me, plus science have proven it, I suggest following that 45 minute working slots and take a 5 minute break afterwards. You will become more efficient, effective, satisfied, energetic and awake.

What to do to have a short, beneficial break:

  • Move away from the computer screen: Save your work and step away from the computer for about five to ten minutes. During this break, resist from taking out your mobile, which is just another extension of your computer. Also emails and social media can wait. Instead go for a walk outside if the weather permits. It will get your blood flowing and your eyes also get a chance to rest.
  • A five minute meditation do wonders. It will help you to achieve calmness and inner balance, plus you will mentally digest what you just did.
  • Take a Social Break: Research has corroborated that firm social ties at the workplace increase productivity. So the next time you take a break, go to the coffee machine for a cup and join your colleagues in some banter. You’ll find this tactic reinforces your commitment.
  • Power nap: Naps improve learning, memory, mental balance; it keeps your brain fit, increases creativity and productivity. For stress release, take a nap for 10-15 minutes.
  • Read in your lunch breaks: Have lunch, enjoy the food (taste and smell it), have an interesting chat with colleagues and dive into a different world for 20-30 minutes. Maybe you want to read in an interesting book. It will do wonders and after this short time you will be mentally refreshed.

Most important thing to do is to take a short break after each task. It will give you the power to reflect on that what you have done and thus you will improve your performance almost automatically. It also will boost your happiness, success and inner balance.

Wish you all success, Jasmin Waldmann

Read also: Balance your Work and Private Life.

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, stress management, gender or nationality to find their inner happiness & balance, strengthen the inner self and guide how to become more successful and healthy – in business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog