09 Feb 2016
Pillars of Jasmin Waldmann’s Life Coaching
Life coaching is gaining on momentum and importance these days.
Isn’t it quite obvious?
Our lives have turned so
hectic, so stressed that one needs a life
coach - it becomes a natural need - as nobody ever told us how to
handle all that.
But what does life
coaching really means?
It is like a few lessons in
ones life, very individual, depending on what is the obstacle. It leads
into a peaceful life amidst the entire ruckus. When a subject seems
difficult, we approach a tutor for that particular subject and in this
case, 'Life' is our subject and a life coach is the tutor who is there
to provide you with the info of the way towards the own
Today, we will talk about one of the best
international life coaches, Jasmin Waldmann. Emanating from Germany, she
has traveled the globe, spent a good amount of time in the U.S and
Australia and is in Gurgaon, Haryana, India since 2012.
approach towards life coaching is quivery different. Her life coaching
is premised on four pillars which we shall talk about in our today’s
1. Mental power: Jasmin
believes that our mental ability, in this section you will get to know
how you think, who you are, what you want, what thinking- pattern you
created and if they aren’t good enough anymore – we will replace them
with very supportive ones. Jasmin’s way is to program the mind in a way
which supports and leads into success. Mental power is one of the most
crucial strengths that a person possesses. Our whole life runs through
this focal system and until it’s fresh and proper, life can’t run
smooth. In Jasmin’s life coaching programs, she starts her focus from
strengthening the mental arena of a person and without it, further
processes are incompetent.
This is the crux of the
coaching leading to a clear vision of your life.
Jasmin’s emphasis lies here, making people introspect and finding the
solutions of their lives themselves.
Movements / physical power: Since life coaching is about
transforming both- mind and body, Jasmin approaches both simultaneously.
We have several programs for the perfect combination of your mind and
body like workouts, weight lifting, Pilates, functional fitness,
walking, swimming, gymnastics, dance activities and many others.
Pilardio® is the most important part of this program which is conducted
by Jasmin herself.
3. Food/ Diet:
Another crucial segment of your health is your diet. This segment, of
course, like other parts of your life, is taken care by Jasmin too. JaWa
diet is a style of diet management. It’s a three month process whereby
your appetites, food habits are analyzed to exchange them with far
You are not forced to starve but the
approach is designed in a manner that at the end of three months, you
will be able to figure out what is more appropriate for your body. (no,
in the program is a process of 3 month to reach again to the point that
you know exactly hat your body needs. And also you will be able to
differ that sign is coming from the body and which sign comes actually
from the mind).
4. Meditation: It
is a process where you train yourself to let go. It is to give some rest
to your brain, your mind which you definitely not get even when you are
sleeping. At this point of time your mind runs and works
If you’re stressed of your day-to-day life, if
you have some obstacles you want to overcome, this one big dream you
want to accomplish, some goals you want very bad to reach. If you want
truly changes in your life go ahead and get support. Now! Get the best
guidance for your precious life. Go for the best Life coach. Like many
others were in the same situation as you are now. And they did not
regret to reach out to Jasmin, seeking for help, for even a second. Give
yourself a try.
Be ready – your life will change for
Waldmann is a well renowned international Life
Coach. She guides people of any age, occupations, stress
management, gender or nationality to find their
inner happiness & balance, strengthen the inner self and guide
how to become more successful and healthy - in business and private
life. Jasmin helps in a team-character way to a
life full of joy and satisfaction.
feedback, questions, experiences and suggestions to firstname.lastname@example.org and
read more articles here: www.jasminwaldmann.com/blog