Jasmin Waldmann International Life Coach

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The humble leader

For every person, making each decision can be very difficult – for leaders more than for the others. Especially for leaders!

All followers must always keep in mind that when they request their leader/s to solve their problems or the problems of other people or departments, they are putting the weight of expectation on the leader/s to provide perfect solutions.

The truth is when a leader makes a decision regarding a problem; she/he also automatically provides a solution, irrespective of whether the outcome is positive or negative.

The crucial part in the problem solving is to choose the right path. This ability to choose rests only with the leader. A leader could react to a situation and find a solution or create a solution.

The more aware, inward-looking, mindful, compassionate, experienced, selfless, and smart a leader is, the better is the decision she/he makes. Such a leader who puts the concerns of others when arriving at a solution is a “humble leader”.

Situations at home, work and social life are changing every moment. This change is inevitable, but a humble leader must have the ability to predict eventualities that may come from many directions yet have an overview of the problem.

A humble leader takes care of her/his people not because it has to be that way, but because she/he is truly interested in the well-being of every person around her/him.

Observations suggest that many humble leaders meditate regularly. They gain wisdom fast, are calm, patient, understanding, caring and sometimes authoritarian but always warm.

A real leader (with that title or without) with a clear and wise mind and altruistic and compassionate heart leads others to reach the highest targets. Apart from that, they reach in a human way, with ease, balance of mental and physical health, joy and teamwork.

Overall, a humble leader affects many people – they feel seen, unique and belonging. They also become wiser, happier, healthier and if targeted – also wealthier.

You can learn to become a humble leader. As is always the case, it comes for a price. As a humble leader, you must have a genuine interest in people, learn how to communicate, manage yourself (including your emotions, feelings and how to put others ahead of yourself) and others! It is a never-ending learning to be a humble leader and is quite worth it, but you have to want it and want it bad!

It needs proper and professional guidance because you no longer have the time to waste in trying to find out how to become a humble leader all by yourself. Look for the right support for different aspects of humble leadership (communication skills, charisma, time management, etc.).

Will it take time, money and effort? Of course, it will. But, if you opt for it, the process will take you only six months to a year to become a humble and great leader. If you try it yourself without any professional (or semi-professional) support, it will take a whole lot of time (often several years), and you will most likely end up hiring the best people in your company by then, anyway.

So make this decision to save your time, invest in yourself and opt for the best support (check in and from different countries).
 
Where there is a will, there is a way!

Jasmin Waldmann

And you can, by the way, also choose a group event to attend, if you prefer that! Get to know more about our Events.

Read also: Calm and Composed Mind the Key to Happy and Stress Free Life

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Why Men Should Cry?

Life is not a straight road on which you can move smoothly without any difficulties. In fact, it is full of twists and turns few of which are favorable while the others are very much undesirable. But, as a human being, we can’t do much about it. All that we can do is to try to tackle the situation, whatever it may be, in the best possible manner.

Just as we burst out in laughter when there is a funny or friendly situation, crying in a sad and distressed situation is equally important. According to the international Life Coach Jasmin Waldmann, crying is also an expression of feelings just like laughing. It should not be considered as something weak or flaccid because it’s just a way to express your emotions genuinely. In our world, laughter is always welcomed by the people and is never forbidden by anyone but when it comes to boys, people forbid them to cry. It is inculcated into the minds of the boys from a very early age that they should not cry as crying is not a manly thing to do.

The boys are made to believe from a tender age that if they cry, they will exhibit their weakness in front of the people. These boys grow into men but they are still influenced by the teachings of their young age. They still believe that they are not supposed to cry for any reason as crying is the validation of being frail and feeble. People tell them that crying is a weak and girlish thing and, they being men should not shed tears on every petty issue. If they do so, they are not strong enough to be a man.

The German Coach Jasmin Waldmann appeals that a boy / man should express his emotions whatever they are- whether good or bad. He should never hesitate in doing so because it is very important for the mental well-being of him as an individual. Men should understand that crying is not at all about being weak but it is actually the genuine emotions of their heart that they need to vent. As a person, we should also stand by them in their plight and should not ridicule them for crying. Showing emotions, managing them shows so much strength and power – either laughter or crying.

Read also: Life Coaching-The Key to Managing Stress in Your Life

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Balance your Work and Private Life

The most important reason of distress in one’s life is to pay attention either to work or to the private life. People are not able to harmonize their work and private lives which causes lots of problems in both the areas. Learn to keep a fine balance in both these important aspects of your life.

According to me, the so called /work- life-balance’ is obsolete in the current scenario as the work is also ‘life’. You cannot detach work from life in practical situations as both are the two faces of the same coin. Both are interlocked with one another in such a way that they have become inseparable. So, the question that arises is, regardless how we name it, how shall we balance our private and business life. Private life is important as it keeps us close to our family and friends and thus we can create happiness and satisfaction. Business life is also indispensable as that is the source of specific feedback, earning and so forth, which is necessary to lead a comfortable life.

Maybe, we cannot diversify work and private life since everything is one, everything denotes the whole: LIFE. However, to plan in a better way, we need to develop an overview about what we can actually do to maintain a balance in both these aspects. For this, we need to create few different categories to differentiate what is important to us at a given moment and what can wait for some time. You need to look deeper into your working styles if you actually want to create and maintain a balance that will bring happiness in your life. You need to prioritize your actionable and work accordingly to avoid unnecessary cluttering of things.

I point out that you should find your own need, dislikes, likes, wishes, values and also fears and also support your loved ones too. This will, in turn, help you to identify your personal driving points in life overall- and they will count for business and private life. You will be able to structure and plan the things you want to do, including your work. Once you started with a structure, created the discipline inside you, you will experience a deep satisfaction inside you. Furthermore there will be no confusion or self-doubt anymore.

Read also: Make A Bucket List to Live your Dream

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Parents as Facilitators

A happy family is the one in which both the parents and the children live independently yet together. Living together does not mean that the parents have the right to dominate their children. Rather, they should give children space and the right to choose the correct path for them. In fact as they possess much more experience than the children, they should act as the mentors and facilitators for them. They should support their children in finding their own way in life.

Parents should need to accept that their children have an individual personality and should try to carve a better, contented and successful human being out of them. For doing this, they need to interact with their kids in a positive and open way. According to the well renowned Life Coach Jasmin Waldmann, parents should talk to them in a meaningful way and ask them relevant and helpful questions and also listen carefully. For example what they want to do in their lives. Though the parents might have some different ideas for their kids, they can listen to them patiently and unbiased – being as neutral as possible. In that manner parents can truly understand and then accept what the children want.

Often the parents feel that their children are not competent enough to take mature decisions about their lives but this is not the case. That is a true fact, Jasmin Waldmann agrees. However, parents need to learn that the life of their child is not theirs; they need to make their own mistakes and experiences. Thus we, the society, needs them to learn to respect the child’s individuality. Instead of trying to fulfill their own dreams through the child, they ought to actually support their kids to find out their own way, a way which will bring satisfaction and joy in their lives. Jasmin Waldmann says that a child can do wonders if she/he gets a complete support and guidance from his parents. Parents’ support fills the child with confidence up to the brim which is reflected in each of her/his endeavors.

Jasmin Waldmann also advises parents to accept that their children are bound to make mistakes. It is very possible that the child takes a wrong decision and may face problems due to that. In such a situation, the role of the parents is to provide support if needed. Come whatever may, they should always be there for their child to hold her/him whenever it is required. This is the true essence of parenting.

Read also: Why people should continue listen to “Stories”

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


How to Manage the Stress of Exams?

The student life is considered as the golden time of the whole span of life. It is full of hopes, dreams, ambitions, youth and lots of promises of a bright future. But, yet there are factors that can convert it into a nightmare. One such factor is the stress of exams, which haunts almost each and every student up to a certain extent. The quantum of stress varies from individual to individual and largely depends on the person’s attitude.

It is seen that many times, the stress prevails over the minds of the students and they may take extreme steps in order to get rid of it. We are aware of many suicides cases of students – because of the immense pressure, which they couldn’t with stand anymore.

Life Coach Jasmin Waldmann says: “Students should understand that they are fully equipped to handle this stress in a mature and far better way and they should never turn to the habits like smoking, drinking, over-eating or not eating at all.”

These things may give them some temporary relief in the initial stages but eventually they will lead them towards destruction. The students should remember that they have immeasurable energy and that they can fight with this stress and emerge out triumphantly.

Jasmin Waldmann says, it’s far better to prevent the loss than to cure it later, it is very advisable to students to plan their studies in the earlier stages only rather than getting stressed later. They should start studying well in time and not wait until the exams are round the corner. They should structure their studies right from the beginning by preparing proper time-tables and following them instead of resting assured till the last day. This requires discipline and will lead into a mental ease. ‘Last minute’ problems are a big cause of the increase of stress levels.

According to Jasmin Waldmann, the students should work upon improving their daily routine as well and take enough care of their body. After all, a healthy body can provide a stress free mind and can keep you relaxed and calm even in adverse situations.
The optimum sleep of eight hours a night to tranquilize their mind – should be a must.

They need to eat clean, stay happy and nutritious food to keep their body fit and healthy, do some kind of exercise and pursue some hobby of their choice to stay cheerful. These are the simple ways by which the students can keep calm even in the exam days and achieve good results.

Also parents should be number one as supporter!

We wish you all the best!

Read also: What It Takes To Be A Leader?

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Where can you talk freely?

There are times when you want to change your life for the better. There may also have been situations where you may have desperately wanted to stick to a diet but or wanted to keep your marriage intact,… but failed in all your attempts. No matter what your situation or what problems you’re going through, you obviously want someone to speak to or talk freely without holding back or thinking twice if you can share this. Unfortunately this person can not be a family member, or friends or co-workers.

Of course you can tell them things which are moving you, but they have their own idea about you – they aren’t neutral and think also about their own benefits. Face it, you need somebody who is neutral and this means this is in your total interest. That’s where a Life Coach comes into picture.

Why a Life Coach?
Often life throws innumerable challenges before people and they’re forced to deal with all the odds and circumstances all alone. This leaves many depressed, annoyed, lonely and they rarely get opportunities to talk their heart out. This makes them even more sad and infuriated and they often think what the other person might think about them. It is a vicious cycle.

That’s precisely where a Life Coach comes to their “rescue”. A professional and experienced Life Coach does not judge and pays heed to all their queries, concerns and feelings. They listen carefully and provide a different perspective and ask helpful and eye-opening questions. Furthermore they give space to talk freely and from the bottom of their hearts.

What Does a Life Coach Do?
A Life Coach helps people in determining their actual position in life and the direction where they want to head further. They encourage people to talk about their worries and issues and share their inner-most feelings and desires, thereby enabling them to shed their sadness and dejection. Life Coach acts as your guide and supports you to determine what you really want from some specific areas in life. Once they’ve figured out the real cause of your tensions, stress, anger, sadness, bad habits, overweight, problems and worries, they encourage you and develop a way with you to go towards and achieve your goals and ambitions. They provide the right amount of support and guidance and help you in overcoming your challenges or the scars that you may have received due to a past trauma or grief.

A lot many married women and men find it difficult to open up before their spouse. They often fear that their spouse won’t understand or relate with their hardships or completely ignore them and hence do not discuss anything with their partners. However, with a Life Coach by your side, you will find it convenient to open up and discuss your thoughts and feelings.

That’s because a experienced Life Coach encourage you to change your way of thinking (if helpful) and stay positive under all circumstances. A professional Coach also encourages people to speak about failures and disappointments and how to overcome them without fearing about anything. In fact, even if you do not have answers to all your problems, your Life Coach will aid you in finding them in order to determine what you really want from yourself as well as your life.

During sessions, your Life Coach will encourage you to speak out whatever you want and need to. But it is also not necessary. Some clients been just guided though their problems while the Coach does not know what is the matter! She/ he will help you to figure out your next step and your ultimate plan for your life. To sum up, if you feel you do not have anyone to talk to, then consider hiring a professional and experienced Life Coach.

Read also:: The Heroine inside You

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Why people should continue listen to “Stories”

You are so engrossed in the chores and tensions of your daily life that you sometimes forget to enjoy this wonderful gift “Life” which was given to you. You are so much engaged in your work and accumulating money and chasing happiness. Slowly, your age advances and you get more and more away from the real pleasures in your Life. Don’t let yourself become “too old” and experienced (you think you know it already all) to enjoy Life. You might want to keep the inner child alive.

Listening to various stories is a good way to achieve that. When you listen to some stories, you unknowingly start discovering a new world full of all kinds of possibilities. Your mind starts a new journey which is full of phantasies and you actually start imagining the things that you never think about in your busy and hectic schedule. According to the well renowned Life Coach Jasmin Waldmann, it imparts to your mind that creativity which used to be a part of you when you were a small child. It transports us into a new arena in which we learn many things which are otherwise beyond our direct experience.

While listening to a story, you become able to recognize and relate to our own challenges, struggles and dreams as we listen to the characters in the story go through them. You can also devise better options to handle the problems in your lives as you learn how someone else unriddled the same situation. Thus, it helps to deal with them in a better way without losing your cool- and calmness.

Listening to stories also gives you pleasure and eventually a break from some difficulties for a while. It helps you to refresh your mind and you can see the “problem” more clear.

You will feel rejuvenated and get ready to solve the next lot of everyday tasks.

When listen to a story the mind become receptive and an automatic learning process gets started through which you learn many things which you haven’t been aware of before. It opens the horizon and it also helps you to learn from others (mistakes and smart steps). It helps to introspect and you might end up unknowingly learning good things from it, says Jasmin Waldmann.

Read also: Go From Clueless To Clued Up In 7 Steps

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


What World Did We Create?

Reading at the above title may have either positive or negative impact on the mind of a person. It totally depends on the mindset, perspective, and attitude and satisfaction level of the reader. A happy and peaceful soul may feel that she/ he has created a beautiful world around them as they radiate happiness, love and peace. On the contrary a pessimist or selfish person will abhor everything around them and believe world is an ugly, dangerous and unsafe place.

Reality is what you make out of it
You and everybody else want to live in a world where everyone is happy, loving and caring but what is your contribution in making the world such beautiful place. Aren’t you also a little bit responsible for spreading selfishness, hatred and greed in the society? How many of us readily help a person in need selflessly without expecting anything in return? No matter how bad you feel reading it but it is the truth of today and we all have less or more contribution in it.

You are important!
You know that the first person we will think of, benefiting from whatever, is no one other than you yourself. When a friend asks for financial help, instead of listening and finding a solution for her/ him or even better, finding out together the root of the problem, you might think of the time period in which the friend will return the amount. You have been so engrossed and busy in your own life that at times you even forget to take care or spend time with very important people in your life. You think of your own live, career, problems, kids, financial problems, problems with other people, co-worker/ leadership problems, making money,… the list is endless. You think you are too busy with your own things, rather than helping others too. I do not say forget about yourself and help others, I say help yourself in the way of helping others. Keep always a track on you too!

Otherwise, do you really want to live in a world which has selfish, rough and careless citizens?
Also, is this the kind of person you truly want to be? Greed for money and success is so high that you might have forgotten the importance of real character and great values which can actually create inner peace, connection with others and satisfaction within a person.

If you are fed up of all the stress, anxiety, nervousness or find yourself in the rat race for so called success, or if you want to divert yourself towards peace, real success, great relationships and tranquility while doing all the necessary tasks of life, Life Coaching can be a great help to you.

Wish you all success, Jasmin Waldmann

Read also: Nothing is Easier than to be busy

Jasmin Waldmann
is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Stress of the Youth

We all have certain dreams in our lives which are very important to us. We can do anything in the pursuit of these dreams. But, a harsh reality of life is that not all dreams come true. When our dreams fail, we feel very upset and defeated. But time is a big healer; we forget all that agony after sometime and get busy again in something else. Then come our children and once more, we start having the same dreams, this time through them.

Understandable for us. But what about our kids? As a parent, we should understand that they are an individual and may have some other aspirations also.

Parents often tend to burden their child with the attempts to fulfill their own failed or missed dreams. It is a main reason behind the stress and dissatisfaction in today’s youth. These young adults find them self between their ambitions and the constant parental pressure. Gradually, they become irritated, confused and defiant as they find themselves stuck between the two “worlds” they need to choose from. They don’t understand whether they should follow the path of their ambitions and dreams or move on the way shown by their parents. They feel bound as they don’t want to forget their desires but at the same time, feel helpless as they are not able to fulfill the dreams of their parents also.

The Way Out
Parents should accept their children as individuals and should help them in pursuing their dreams. It does not mean that they should not intervene in their children’s lives but they should learn to draw a line.

They should act as facilitators and guide them towards the right path but should not impose their unfulfilled dreams on them. It creates anger, irritation, and weakness in the personality. Another outcome is the creation of negativity in the children due to which they become defiant. These traits have a long lasting effect on them and make their lives miserable.

One should understand the importance of freedom in the lives of their children. They are growing up and building up dreams for themselves. Talk to them and understand what they dreams are.

They should get a fair chance to do whatever they want to do, follow their own mission and acquire something for themselves according to their own wish. It will fill their lives with hope, optimism and happiness. It will make them shine with confidence. As they would have a feeling of contentment, their lives would be stress free and it will reflect in their behavior towards their family and friends and as a whole towards the society too. They will grow as strong and stable personalities with the “right” character.

If you want a happy, strong, secure and lovely society, you need to support the youth as much as possible. You and we all need to guide them to find their way. To all parents – leave your dreams to yourself, fulfill them, and let your child dream on its own.

Wish you all the best for you and your child, Jasmin Waldmann

Read also: Your personal movement

Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, gender or nationality to work on their charisma, inner balance, guide how to become more successful and boost mental and physical health – and this counts for business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.

Share your feedback, questions, experiences and suggestions to office@jasminwaldmann.com and read more articles here: www.jasminwaldmann.com/blog


Deep and thus calm breath is the key to all great success

We all live in hectic times, rushing from home to office and then back home again where a long list of chores waiting for you. This leaves you with very little time to do things that you enjoy but that’s the way things are. You do not have to run the rat race, but to survive it. And maybe even better than the pure survival strategy.

Nevertheless, stress-management and thus utilizing stress are a release plus is very important for your work-life balance. Believe it or not – deep breathing can help you tremendously to reach inner calmness. It saves lots of energy and brings even happiness.

Here are some benefits of deep breathing, to reach inner balance and success in your endeavors.

  • Deep breathing releases tension. When you get tensed, angry or stressed, your breathing becomes very shallow. This means that the brain does not receive the needed amount of oxygen. Thus you cannot think clear (literally) at that point of time. If you take a break, breathe deeply (for one, two minutes) the needed amount of oxygen will be delivered to the brain again and you can think clear again and the tension releases.
  • Most people breathe at rest with only ~ 25% of their lungs capacity. A good new routine is needed. That can be created through regular breathing meditation. By doing so, you will start breathing deeper during the normal daily routine too. You can create a new habit as such – training therefore is needed.
  • Deep breathing helps the body to digest better and assimilation of food in the stomach and the intestines.
  • Deep breathing results in the expulsion of carbon-dioxide from the body and increases oxygen in the blood. It means that the overall quality of the blood becomes better. Also if you practice deep breathing on a regular basis, you will find that your lungs become more powerful and healthy which may help guard you against respiratory diseases.
  • It boosts your immune system, means nothing knocks you down easily.
  • Deep breathing helps in weight control, because it boost the metabolism and increases your energy level.

Wish you all success, Jasmin Waldmann

Read also: Power of Being in Present Moment

Jasmin Waldmann is a well
renowned international Life Coach. She guides people of any age,
occupations, stress
management
, gender or nationality to find their
inner happiness & balance, strengthen the inner self and guide
how to become more successful and healthy – in business and private
life
. Jasmin helps in a team-character way to a
life full of joy and satisfaction.

Share your
feedback, questions, experiences and suggestions to office@jasminwaldmann.com and
read more articles here: www.jasminwaldmann.com/blog