JASMIN WALDMANN

top personal development program in gurgaon

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FAQ’S


The holistic service

1. What does it mean when you talk about holistic service ?


Holistic service means that we involve each subject of your life into the services we offer. We offer a balanced combination of Life Coaching, Diet, Meditation and Physical Training. These are the four-pillars of our program and are inert-connected. Jasmin personally handles every aspect. In addition we work very close – if we are allowed so- with your doctor if necessary.

2. How long will it take to bring a change in me ?


In each session are experiences be it during Life Coaching, meditation, physical training or your eating pattern. Remarkable results are usually feel-able after 3-4 weeks. As far as change in terms of your mind set and beliefs is concerned, they vary from person to person, which can be at times quick (after one session) while it may take longer to sink in.


Jasmin Waldmann

1. Who is Jasmin Waldmann ?


Jasmin Waldmann is an internationally renowned Life Coach who has been transforming mind & body of people across the globe. Her expertise helps you to come closer and finally achieve your goals and also supports by overcoming problems and obstacles faced in daily lives. She is a native of Germany and has made India her home now. She frequently interacts with her international clients on one on one basis. She regularly conducts seminars and workshops for life coaching programs that are holistic and are based on four essential pillars: Life Coaching, Meditation, Physical Exercises and Diet form these pillars. A special diet program called JaWa Diet and physical training program called Pilardio® have been specifically created by her to be applied through this program.

2. What experiences does Jasmin have ?


Jasmin was a Sports and Health student in Germany and has completed 3 certifications in NLP. She has been globally serving people as a Life Coach and Fitness Expert for more than 10 years now. Apart from Life Coaching, she has vast experience in meditation, physical training and diet. She is a Precor (USA) Master Trainer and a Teacher and has been supporting her clients in entire Asia by conducting workshops and presentations since March 2014. She has conducted many conferences, seminars and has also given lectures.

3. In which countries has she provided her services ?


Jasmin has travelled the world and has trained people in Germany, Austria, Greece, Australia and USA. She is currently residing in India and is conducting seminars, workshops and one to one session for the citizens here.


Life Coaching

1. What is Life Coaching ?


Life coaching is an art, which supports and guides people to excel in any field. It enables clients to achieve personal excellence that allows them to be more efficient, happy, mentally and physically healthy, excel in communication and have an overall personal development. The process to achieve these results is elegant and smooth.
The entire process is divided into four steps.
  a) You start with the search for a Life Coach. This, we say, is the hardest step, as one first needs to analyze the need of a Life Coach by accepting his/her faults or may be realizing the fact that there is always a scope for improvement.
  b) With the support of the Life Coach, you will identify who you are, what are your problems, obstacles and real goals you want to achieve and why.
  c) We will take one step at a time. There are usually more than one area that needs attention and change. With time, you acquire new skills and get aware of your thoughts and images. You can also can analyze what you’re acquiring from outside and how you’re treating it.
  d) The last step is control. We keep a regular check (every 4 weeks) to ensure that you succeed in your goals.

2. How does Life Coaching help ?


It helps you get clarity about yourself –who you are, what values you have, what believes and much more - in every subject that you like. It helps you to create a balance between your mind, body and soul.

3. How long does it take to bring the change ?


Time to bring change varies from person to person. But one can see/ feel changes in each session, which is for about 90 minutes. Continuous small changes lead to big changes in life and so, to get a completely transformed life, you need to be patient.

4. What kind of change does it bring ?


After completing the program, you become a happier, more successful, clear about yourself and a physically and mentally stronger person who is empowered to face any challenge in life and keeps a clear vision.

5. What if I don’t like Life Coaching after the first session ?


You can simply not continue with us. But we know you will love it and want to come back.

6. Is Life Coaching Confidential ?


Whatever discussed with us will always stay with us. However, our discussions are not privileged for legal purposes that exist for clergy, therapist and attorneys. Ours is a confidential process and your personal information will not be shared with others and will always be protected.

7. What are the benefits of Life Coaching ?


Life coaching gives you access to someone who is always dedicated to you and achievement of your goals. A Life Coach is non-judgmental, supportive, encouraging and motivating. They keep you focused on your path and help you move in right direction. They help you to reach where you want to be at much faster pace than you can do it yourself.

8. Can we speak prior to commencing Life Coaching ?


It is a need that I meet every new client before starting up with sessions. Even when you buy Life Coaching sessions for family and friends, It needs to have a prior meeting to make sure we are comfortable with each other.

9. In what areas would a Life Coach be able to help me ?


I, as a Life Coach work with almost every aspect of life; be it personal or professional, internal or external. Some areas are highlighted below:

  • Business success
  • Conflict resolution
  • Love issues
  • Build up mental super power
  • Weight management
  • Become physical top-fit
  • Communication skills
  • Building self-confidence
  • Happy and Healthy
  • Getting rid of addictions
  • Stress management and productivity

10. How long do people generally work with a Life Coach ?


To experience effectiveness of a Life Coaching program, I suggest that you make an initial commitment to yourself for at least 3 months. After the end of 3 months, we will evaluate the progress and then decide on further action to be taken. Some clients take my services for only 6 month, some visit me frequently since over 6 years. The average time of clients is 1 year.


Diet Consultancy

1. Which program will you use ?


We focus on JaWa Diet which is specifically designed by us for this program.

2. What is JaWa Diet ?


JaWa Diet is a system which helps you to identify your personal needs regarding diet. It leads to the understanding of the body signals and makes everybody able to diversify what is a mental, what is a bodily need- since it works in coordination with your emotions and thus we are able to diversify your body and mind needs, simultaneously. It definitely takes time to adopt it. We provide one on one session, workshops and also an eBook to help you with it. It’s a 3 months program and once completed successfully, it brings life-lasting changes.

3. How long does it take to show the first result ?


You will be able to see the first result in the first few weeks. You, yourself will feel the difference but to have lifelong changes, you must complete the entire 3 months program.

4. How important is the way you eat ?


Your way to eat carves the way you feel about yourself. Whatever you feed your body with, it will reflect in your system. If you put the wrong fuel into your car it will not work, right? And if you put the best fuel in it – everything runs greatly. Same with your body. The only question is: what is your right fuel!
This is responsible to your energy level, sharp and smart thinking, a beautiful and clean skin, strong hair & nails and a adorable body shape. And JaWa is the key to it.
Once you finish the 3 month JaWa program, there are no restrictions on the way you eat, it rather gives you an insight on what kind of food your body and mind need in order to give your body what it actually needs, look fabulous, be energetic and develop the best way to think. You will develop “super-power” with the right food.


Physical exercises

1. How long does it take to see the first results ?


Results differ from person to person depending upon personal body built-up and growth pattern. Usually, it takes about 4-6 weeks to demonstrate results. But after 2,3 weeks you start feeling much more energetic. The magic comes from frequency, not with time alone. People with some physical problems can take longer to show results.
What programs do you have ?
We offer programs like :

  • Functional fitness
  • Pilates
  • Pilardio
  • Weight lifting
  • Cardio
  • Hiking
  • Swimming
  • Guidance in adventure sports and self defense program Krav Maga

2. Can I do exercises if I am injured ?


You can exercise if :

  • your doctor permits
  • you do not feel any pain while exercising
  • you do not take any pain killers before exercising

3. Can I do exercises when I have a disease ?


Yes, you can exercise but only after your doctors allows you to do those exercises. In fact exercising helps you to get cured faster in many diseases. There would be some minor limitations, otherwise rest all will be taken care of.

4. How intense will the training be ?


Depending on your background, medical history and your personal preferences, the intensity of the program varies. Physical aspects like your flexibility and cardio are also checked before deciding upon the intensity of the program. We keenly observe each and every client and formulate the program accordingly. We also keep a regular check on you during the training sessions, and relax; you will always be in safe hands. Jasmin personally makes sure that doses of training are as per your need, though she will challenge you in between at times.

5. Do I need to be already fit ?


No, not at all.


Meditation

1. What is meditation ?


Meditation is mindlessness. It is to enjoy one thing and one thing only. Just to be, or to focus on breathing or anything else. It is to let go everything else. Some meditation forms focus on instilling a mode of consciousness and self-introspection. Meditation helps you to become calmer and more balanced. It teaches you in awareness and let-go. It is to balance stressful situations/ phases too. Meditation helps you to keep or get into your balance again.

2. What is the sign of progress in meditation ?


Let me tell the best outcome: When you fee in your daily life like the way you feel during meditation! This is the sign that you reached a great state of mind and you do not need any training anymore.

You reached and only "need" to maintain. But this happens rarely (as said, only to 1 or 2 % of the people). The sign of improvement is that you become calmer in your daily life.

3. Do I need to have some before hand experience in meditation ?


No, it’s not a prerequisite, though it can be helpful at times.

4. What kind of meditation will you provide me ?


We have a variety of meditations. We use whatever is needed. We can choose Zen meditation or focus meditation (like on your breath or spine). If required, Jasmin add music and dance therapy too. Jasmin is the specialist and will make the choice of the type of meditation, as she will understand your personal needs.

5. Do I really need meditation ?


One needs to meditate until one achieves balance of life. Only 1-2% people reached this level. We need to know more about ourselves, our thought process and to reach / maintain an inner balance. It also supports our metabolism tremendously.

6. What are the benefits of meditation ?


Meditation offers numerous benefits. Some of these are mentioned below.

  • Physical benefits like maintaining blood pressure, reducing anxiety and improving immunity.
  • Mental benefits like bringing out positivity, increasing calmness and mental peace.
  • Stable emotions
  • Reduced level of irritation
  • Better judgment powers
  • Learning more about yourself
  • Helps you in turning to be the person you always wanted to be

7. Is there any maximum limits about how much can we meditate ?


Do only as much as necessary. To wash the mind, you need to meditate. The goal is to live a life in meditation.

8. What is the distinction between life coaching and meditation ?


Life Coaching is a professional relationship developed with a coach that assists you to produce extraordinary results in personal life, business and career. It helps to bridge the gap from where you are to where you want to be. A coach designs your life, the way you want it to be, by bringing out your brilliance and optimally utilizing your resources to achieve extraordinary and purposeful life. By creating room for clarity, a coach brings the client into action, accelerating their progress by creating greater focus and awareness of all possibilities which exist to create fulfilling lives.

Meditation is to calm the mind down and observe your thoughts. You will get to know yourself better - without support in that way, only the instructions of "how-to". The rest is up to every person who meditates.

The distinction is thus support to get to know (a coach ask the right and great questions to make you think and become alert of un-known things), meditation is to find it out yourself (and of course some great benefits). Coaching saves a lot of time, meditation gives you the chance to empty your mind and watch your thoughts -without doing anything with them.


Others

1. What is your cancellation policy ?


We work professional and with respect of the precious time of our clients. That is why we agree on appointments. Of course things can happen and you need to cancel the session. In case you are unable to attend your scheduled session you kindly call us as soon as possible, to avoid being charged for the session. However if the cancellation is within 24 hours before the session should have happen you will be charged because we will be not able anymore to give the session to somebody who is waiting for a free slot.

2. How much does coaching cost and how can I pay ?


Before you and me start with your program, we offer a complimentary strategy session to understand your current situations and goals to be achieved through this program. Dreams and thoughts are shared for free. For everything else, you can pay through our website or via bank transfer. The fee by a professional Coach varies depending upon his/her background, experience, certificates and location. However, we offer a complete package that includes a minimum of 10 sessions (hours) per month. These sessions can be conducted either in person or, in case of travels or living in a different country/ city, the session(s) will be online or as telephonic sessions too, as per convenience.

3. What happens if I want to finish before we use all session ?


We take payments one month in advance. If you wish to quit before completing the session, which is for 3 months, you can go on with your paid session and simply discontinue after that.