Life coaching is gaining on momentum and importance these days.
Isn’t it quite obvious?
Our lives have turned so hectic, so stressed that one needs a life coach – it becomes a natural need – as nobody ever told us how to handle all that.
But what does life coaching really means?
It is like a few lessons in ones life, very individual, depending on what is the obstacle. It leads into a peaceful life amidst the entire ruckus. When a subject seems difficult, we approach a tutor for that particular subject and in this case, ‘Life’ is our subject and a life coach is the tutor who is there to provide you with the info of the way towards the own solutions.
Today, we will talk about one of the best international life coaches, Jasmin Waldmann. Emanating from Germany, she has traveled the globe, spent a good amount of time in the U.S and Australia and is in Gurgaon, Haryana, India since 2012.
Her approach towards life coaching is quivery different. Her life coaching is premised on four pillars which we shall talk about in our today’s blog.
1. Mental power: Jasmin believes that our mental ability, in this section you will get to know how you think, who you are, what you want, what thinking- pattern you created and if they aren’t good enough anymore – we will replace them with very supportive ones. Jasmin’s way is to program the mind in a way which supports and leads into success. Mental power is one of the most crucial strengths that a person possesses. Our whole life runs through this focal system and until it’s fresh and proper, life can’t run smooth. In Jasmin’s life coaching programs, she starts her focus from strengthening the mental arena of a person and without it, further processes are incompetent.
This is the crux of the life coaching leading to a clear vision of your life. Jasmin’s emphasis lies here, making people introspect and finding the solutions of their lives themselves.
2. Movements / physical power: Since life coaching is about transforming both- mind and body, Jasmin approaches both simultaneously. We have several programs for the perfect combination of your mind and body like workouts, weight lifting, Pilates, functional fitness, walking, swimming, gymnastics, dance activities and many others. Pilardio® is the most important part of this program which is conducted by Jasmin herself.
3. Food/ Diet: Another crucial segment of your health is your diet. This segment, of course, like other parts of your life, is taken care by Jasmin too. JaWa diet is a style of diet management. It’s a three month process whereby your appetites, food habits are analyzed to exchange them with far better ones.
You are not forced to starve but the approach is designed in a manner that at the end of three months, you will be able to figure out what is more appropriate for your body. (no, in the program is a process of 3 month to reach again to the point that you know exactly hat your body needs. And also you will be able to differ that sign is coming from the body and which sign comes actually from the mind).
4. Meditation: It is a process where you train yourself to let go. It is to give some rest to your brain, your mind which you definitely not get even when you are sleeping. At this point of time your mind runs and works also.
If you’re stressed of your day-to-day life, if you have some obstacles you want to overcome, this one big dream you want to accomplish, some goals you want very bad to reach. If you want truly changes in your life go ahead and get support. Now! Get the best guidance for your precious life. Go for the best Life coach. Like many others were in the same situation as you are now. And they did not regret to reach out to Jasmin, seeking for help, for even a second. Give yourself a try.
Be ready – your life will change for good.
Jasmin Waldmann is a well renowned international Life Coach. She guides people of any age, occupations, stress management, gender or nationality to find their inner happiness & balance, strengthen the inner self and guide how to become more successful and healthy – in business and private life. Jasmin helps in a team-character way to a life full of joy and satisfaction.
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